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RECOMMENDED PRODUCTS

Tested by an Expert Sleep Coach

for Quality, Helpfulness and Value

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Wellness Lighting

TOP PICK FLOOR LAMP

HappyLight Duo 2-in-1

by Verilux

Pros:

  • UV-Free

  • Full Spectrum LED

  • 10,000 Lux

  • Adjustable Brightness

  • Adjustable Color

  • Adjustable Height

  • Flexible Gooseneck

  • Great for Wellness & Task Lighting

Cons:

  • Interior Wire Connection Can Loosen,; A Layer of Electrical Tape Upon Assembly Prevents This

TOP PICK FOR DESK & TRAVELING

HappyLight Luxe

by Verilux

Pros:

  • Countdown Timer

  • Easy to Bring Wherever You Go

  • UV-Free

  • Full Spectrum LED

  • 10,000 Lux

  • 4 Brightness Levels

  • 3 Color Temperatures

Cons:

  • None I Can Think Of

Sound Management Devices

TOP PICK FOR SIDE-SLEEP HEADPHONES

Sleep Headphones Headband

by Musicozy

Pros:

  • Excellent Side-Sleeping Comfort

  • Batteries Easily Last Through the Night

  • Soothing Pressure Around the Head

  • Washable

  • Simple to Operate

  • Can Double As An Eye Mask

Cons:

  • Does Not Pause Source When Batteries Die

TOP PICK FOR SIDE-SLEEP EARBUDS

Sleep A20 Earbuds

by Soundcore

Pros:

  • Very Good Side-Sleeping Comfort

  • Batteries Easily Last Through the Night

  • Personal Wake-Up Alarm Function

  • Breathable Ear Tips in Varying Sizes

  • Very Good Sound Quality

  • Great for Night and Day Use

Cons:

  • Not as Comfy for Side Sleep as Headband

TOP PICK FOR NOISE-CANCELING HEADPHONES

WH-1000XM5 Headphones

by Sony

Pros:

  • Excellent Comfort

  • Excellent Sound Quality

  • Active Noise Canceling

  • 30-Hour Battery

  • Great for Back Sleepers

  • Easy Touch Controls

Cons:

  • Not Suited for Side Sleepers

  • Higher Price Point

TOP PICK FOR WHITE NOISE MACHINE

Dohm Classic

by YogaSleep

Pros:

  • Soothing Ambient Noise

  • 2 Volumes

  • Great for Humans & Pets

  • Durable & Long Lasting Construction

Cons:

  • 1 Type of White Noise - a Neutral Fan Sound

TOP PICK FOR EARPLUGS

Laser Lite Foam Earplugs

by Honeywell

Pros:

  • Excellent Sound Protection

  • Easy to Insert

  • Great for Sleeping Next to a Snorer

  • Very Comfortable

Cons:

  • I Can't Come Up With One

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Sleep coaches are not licensed healing arts practitioners; some medical conditions will require a doctor's referral.