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Achieve Your Best Sleep Quicker & Easier

Welcome to Efficient & Effective Sleep Help

Hi, I'm Kim

What if you could improve your sleep simply,

without gadgets or gimmicks ...even if other attempts have failed you?

Getting the rest you need and deserve does not have to involve juggling 100 sleep tips, a ton of your time, or adding frustration.

You have things to get done, people to share time with and goals you want to conquer, but your lack of good sleep is holding you back. You have tried to fix it, but have not had any long-term success, or ANY success at all. In fact, you are likely feeling like you can barely get through each day and thinking that your situation will never get better.

Are you about to give up hope on sleeping well again?

It is not your fault that you are struggling. The generic, one-size fits all approaches are not sufficient. And you have spent a ton of money on sleep solutions in a bottle, only to realize that those company's are masters at marketing, not helping people sleep.

I'm here to help you improve your sleep in ways that actually work.

As a sleep specialist with many certifications, ongoing specialized training and years of hands-on experience, I bring a unique, holistic and science-based approach to helping you achieve lasting results, naturally.

Want more than just advice? Wanting a strategy and a plan for long term results? I've got you covered.

Because knowledge alone is not power...taking action on the right strategies, tailored to fit your life is. And that customized approach is my SECRET SAUCE to your sleep success.

Ready to put your sleep troubles to bed?

Introducing

Sleep Optimization with Kim West

More About Services Here

Meet Kim West

For more than 20 years, Kim West has been a guide for positive lifestyle change, helping busy clients achieve their personal and professional goals.

Her journey as a coach and wellness expert began as a mother and entrepreneur, overcoming a difficult personal chapter to rediscover her own well-being and success. Now, she's passionate about sharing the strategies that transformed her life, empowering others to thrive with better sleep, improved productivity, and a more enjoyable lifestyle.

Kim's unique and holistic coaching approach to wellness has led to her appearance on the Essential Coaching Podcast, hosted by author and coaching expert Doug O'Brien. She has also spoken at several executive mastermind groups, including Conscious Conversations, hosted by author and business coaching expert, Michele Kline.