Supercharger of Resolutions

Welcome to the New Year - brimming with possibilities and resolutions. Let's shine a light on the turbo booster of your personal and professional growth endeavors: Sleep. Here is how solid amounts of deep sleep and REM can make a significant difference in achieving your top resolutions.

Resolution #1: Save More Money:

Seven or more hours of sleep, regularly, can help you:

Avoid making risky financial decisions
Decrease impulse buys and overspending
Increase creativity for solution-finding

Resolution #2: Find More Happiness:

Adequate sleep can help you:

Better handle a mix of emotions
Build stress resilience
Boost positive emotions
Increase your life satisfaction

Resolution #3: Exercise More:

Better sleep can:

Boost perseverance to stick to a routine
Increase motivation to engage in physical activities
Energize you and reduce fatigue

Resolution #4: Improve Physical Health:

Sleep, a superhero for the body, can:

Support immune function
Aid in muscle repair and building
Lower the risk of heart disease
Regulate blood pressure
Encourage weight regulation
Reduce cortisol levels

Resolution #5: Eat Healthier:

How sleep affects our relationship with food:

Balances hormones that affect appetite
Improves impulse control
Reduces cravings
Provides more consistent energy levels
Facilitates mindful eating
Reduces overeating

So, if you're aiming to crush your resolutions - no matter what time of year - ensuring good quality and quantity of sleep will definitely help keep you on track.

If you are struggling with your sleep, or any personal or professional development goal, I can help you. CLICK HERE to see my service offerings.

--kim

Sleep coaches are not licensed healing arts practitioners; some medical conditions will require a doctor's referral.