Get to Know Us

Hi!

I am Kim West, Founder of Better Sleep Made Simple. Sleep is the most important aspect of living full-out. Other important pillars of well-being are what you eat and your activity level (among others), but SLEEP is the foundation that all other self-improvements rely upon.

Having experienced phases of long-term, poor-quality sleep myself, I understand how hindering and frustrating bad sleep can be. Sorting through the internet and books isn't an efficient way to improve your sleep—it often leads to feeling overwhelmed, and luckily you found us!!

HOW WE HELP YOU:

For years, we at Better Sleep Made Simple have been helping people just like you avoid the trial and error that can cost time, money, and sometimes motivation. We all know there are many sleep tips and gadgets that you can try. However, there are a lot of cruddy sleep tips and products out there, and it is wise to be careful.

Do you know what is proven to work?

Do you know which sleep tips or products could possibly make your situation worse?

We put our "sleep geekiness" to work for you! We help you efficiently discover the root cause of your sleep challenges, and together we devise a customized pro-sleep action plan that fits your lifestyle. There are no cookie-cutter plans here. Our ultimate goal is for you to enjoy your best sleep as quickly as possible. ... let's get you back to living fully and thriving.

ABOUT ME:

SOME OF MY TRAINING:

Certified Integrative Sleep Coach for Adults
Certified Integrative Life Coach
Certified Guided Imagery Specialist
Trained in Motivational Interviewing

PERSONAL:

I am a mom of two young adults, and I enjoy international travel, architecture, the arts, animals, hiking, and paddle boarding. I have lived in a few areas of the US and currently enjoy a life full of sunshine and warmth in Nevada. :)

Get To Know Us

Do you know what is proven to work?

We use some website cookies...hope that is OK with you