Get To Know Us
Hi, I am Kim West
The heart and soul behind Better Sleep Made Simple. As someone who's deeply passionate about helping others achieve restful, rejuvenating sleep, I'm here to guide you through every step of your sleep improvement journey. Unlike other platforms, my approach is uniquely personal and tailored to your specific needs because this isn't just a service—it's a one-on-one experience crafted entirely by me.
Why Choose My Service?
A One-Woman Show with a Unique Approach
When you choose Better Sleep Made Simple, you're choosing a service unlike any other. I personally handle every aspect of your consultation and sleep plan. There's no team, no outsourcing—just me, bringing my expertise directly to you. This means you're getting a consistent, individualized experience that's built on trust and a deep understanding of your unique sleep challenges.
Expertise You Can Trust
With many years of experience and a deep understanding of sleep science, I've developed methods that truly work. My personalized approach is designed to address the root causes of your sleep issues, whether it's insomnia, stress, or simply struggling with a good night’s rest. I stay up-to-date with the latest research and techniques, ensuring that the advice you receive is not only effective but also grounded in science.
Tailored Solutions for Every Individual
No two people are the same, and neither are their sleep challenges. I take the time to understand your lifestyle, habits, and the specific issues you face. Then, I create a customized plan that's designed just for you. This personalized attention is what sets my service apart—you won’t find cookie-cutter solutions here.
My Certified Expertise
Certified Integrative Sleep Coach for Adults
As a Certified Integrative Sleep Coach for Adults, I combine holistic methods with evidence-based practices to create personalized sleep strategies. My expertise helps you tackle sleep issues from every angle, ensuring that you wake up feeling refreshed and revitalized.
Certified Integrative Life Coach
With my certification as an Integrative Life Coach, I empower you to align your life goals with your well-being. I provide guidance that fosters both personal growth and lasting change, helping you to create a balanced and fulfilling life.
Certified Guided Imagery Specialist
As a Certified Guided Imagery Specialist, I utilize the power of your imagination to promote deep relaxation and mental clarity. This technique enhances your ability to overcome stress, improve sleep, and achieve a state of calm, all from within.
Trained in Motivational Interviewing
My training in Motivational Interviewing equips me to effectively support and inspire you in making meaningful changes. This client-centered approach focuses on understanding your motivations, helping you to overcome obstacles and achieve your sleep and life goals.
My Mission
My mission is simple: to help you achieve the best sleep of your life. I know how frustrating it can be to toss and turn at night, and I’m here to make sure you never have to feel that way again. Through our sessions, I’ll provide you with practical tools, expert advice, and ongoing support to ensure that your sleep improves and stays that way.
What Makes Me Different?
I believe in building relationships with my clients. When you work with me, you're not just another appointment—you're someone I genuinely want to help. This personal connection allows me to tailor my approach to fit your specific needs and goals, ensuring that you feel supported and understood every step of the way.
Ready to Transform Your Sleep?
If you're ready to take control of your sleep and improve your quality of life, I'm here to help. Together, we can identify the challenges holding you back and develop a plan that leads to lasting change. Let’s work together to make better sleep simple and achievable.
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Sleep coaches are not licensed healing arts practitioners; some medical conditions will require a doctor's referral.