I'm passionate about helping people like you achieve their best sleep because it is the most important aspect of well-being and living full-out. Having experienced phases of long-term, poor-quality sleep myself, I understand how hindering and frustrating bad sleep can be. I learned early on that sorting through the internet and books isn't an efficient way to improve your sleep—it often leads to feeling overwhelmed. Luckily, you have found a sleep coach!
WHAT I DO THAT IS PARTICULARLY VALUABLE:
I help you avoid the trial and error that can cost you time, money, and sometimes self-confidence. We all know there are many sleep tips online that you can try. However, do you know which sleep tips are proven to work? Do you know which ones could possibly make your situation worse?
Also, once someone knows what tips or actions will best help their sleep, that is only 1/4 the battle. Now it is time to take that action, make the changes and get back to better sleep as soon as possible. The process of lifestyle and habit change can be challenging, because the human brain naturally resists change. Have you ever tried to change a habit for your own good but got nowhere in making that change stick? You're not alone. This is very common and not a sign of weakness or laziness in the least. I can help you overcome any obstacles to your self-improvement efforts and help you avoid the frustrations of a yo-yo change pattern.
MY EDUCATION:
- Integrative Sleep Coach for Adults - International Parenting and Health Institute
- Integrative Life Coach - International Association of Counselors & Therapists
- Imagery Master and Certified Hypnotherapist - Hypnosis Motivation Institute
- Neurolinguistic Programming (NLP) Specialist - Hypnosis Motivation Institute
- Havening Techniques Practitioner - Havening Techniques In-Person Training
MY COACHING PHILOSOPHY:
I believe that people are resourceful and capable beings with their own inner wisdom. My philosophy is to act as a guide and support to help you unlock your own strengths and motivation. This way, you can enjoy lasting, positive results and be empowered to continue your self-improvement journey, well beyond sleep.
I enjoy using my "sleep geekiness" to help you learn relevant elements affecting your sleep, discover the root cause of your sleep challenges, and devise customized pro-sleep action plans that fit your lifestyle. No cookie-cutter plans here. My ultimate goal is for you to enjoy your best sleep as quickly as possible, without the need for any more sleep coaching!
... let's get you back to living fully and thriving.
MY PERSONAL LIFE:
I am a mom of two young adults, and I enjoy international travel, architecture, the arts, animals, hiking, and paddle boarding. I have lived in various areas of the US and currently enjoy a life full of sunshine and warmth in Las Vegas, Nevada.